Top 10 Foods to Improve Sleep

Health Fitness Revolution (Houston Fitness Blog) 12/3 6:16A Health Fitness Revolution

We all know that the human body needs sleep to function; your body and brain do so much for you that it really is vitally important to give them 7-8 hours of rest every night. Some of us find it...

Top 10 Health Benefits of Drinking Kombucha

Health Fitness Revolution (Houston Fitness Blog) 12/2 2:00A Health Fitness Revolution

Over the past few years, the fermented beverage kombucha has become one of America’s healthiest trends. The popular drink is made of a sweet green or black tea that is fermented with a colony of...

Top 10 Ways To Boost Your Immune System

Health Fitness Revolution (Houston Fitness Blog) 12/1 2:00A Health Fitness Revolution

A strong immune system makes a strong person. Then you won’t ever have to worry about catching a common cold or viruses (like the Coronavirus COVID-19) because your body fights off germs and diseases...

10 Healthy Lessons from Disney Movies

Health Fitness Revolution (Houston Fitness Blog) 11/30 10:43A Health Fitness Revolution

Disney movies are renowned for their  imaginative storytelling , captivating characters, and stunning visuals that transport us to magical worlds beyond our imagination. However, beyond the enchantment lies a treasure trove of valuable life...

President’s Council on Sports Fitness and Nutrition: Spotlight on Ben Jacobs

Health Fitness Revolution (Houston Fitness Blog) 11/30 6:47A Health Fitness Revolution

As one of the fastest-growing health and fitness magazines in the nation, we continuously strive to bring our readers the most inspiring and influential figures who are making a significant impact in the realm of wellness. We are thrilled to...

President’s Council on Sports Fitness and Nutrition: Spotlight on Barbie Izquierdo

Health Fitness Revolution (Houston Fitness Blog) 11/30 4:20A Health Fitness Revolution

As one of the fastest-growing health and fitness magazines in the nation, we continuously strive to bring our readers the most inspiring and influential figures who are making a significant impact in the realm of wellness. We are thrilled to...

President’s Council on Sports Fitness and Nutrition: Spotlight on Every Member

Health Fitness Revolution (Houston Fitness Blog) 11/29 10:37A Health Fitness Revolution

As one of the fastest-growing health and fitness magazines in the nation, we continuously strive to bring our readers the most inspiring and influential figures who are making a significant impact in the realm of wellness. We are thrilled to...

December 1st Community Blood Drive Hosted by The Health Museum

Houston Style Magazine (Health) 11/29 10:17A Lisa Valadez

The Health Museum and the Gulf Coast Regional Blood Center host community blood drive

President’s Council on Sports Fitness and Nutrition: Spotlight on Martin E. Ingelsby

Health Fitness Revolution (Houston Fitness Blog) 11/29 9:45A Health Fitness Revolution

As one of the fastest-growing health and fitness magazines in the nation, we continuously strive to bring our readers the most inspiring and influential figures who are making a significant impact in the realm of wellness. We are thrilled to...

President’s Council on Sports Fitness and Nutrition: Spotlight on Ryan Howard

Health Fitness Revolution (Houston Fitness Blog) 11/29 9:05A Health Fitness Revolution

As one of the fastest-growing health and fitness magazines in the nation, we continuously strive to bring our readers the most inspiring and influential figures who are making a significant impact in the realm of wellness. We are thrilled to...

President’s Council on Sports Fitness and Nutrition: Spotlight on Kahina Haynes

Health Fitness Revolution (Houston Fitness Blog) 11/29 7:00A Health Fitness Revolution

As one of the fastest-growing health and fitness magazines in the nation, we continuously strive to bring our readers the most inspiring and influential figures who are making a significant impact in the realm of wellness. We are thrilled to...

President’s Council on Sports Fitness and Nutrition: Spotlight on Meg Ham

Health Fitness Revolution (Houston Fitness Blog) 11/29 6:10A Health Fitness Revolution

As one of the fastest-growing health and fitness magazines in the nation, we continuously strive to bring our readers the most inspiring and influential figures who are making a significant impact in the realm of wellness. We are thrilled to...

10 Ways to Improve REM Sleep

Health Fitness Revolution (Houston Fitness Blog) 11/29 2:30A Health Fitness Revolution

When sleeping , our bodies go through stages. There are four stages in total. Stages one through three being non-rapid eye movement (NREM) and the fourth stage being rapid eye movement (REM). NREM stage one lasts 5-10 minutes, the moment you are...

Top 10 Foods that Protect You from Free Radicals

Health Fitness Revolution (Houston Fitness Blog) 11/28 2:05A Health Fitness Revolution

Free radicals are created by our bodies through metabolic processes to protect us from viruses and bacterias. However, our bodies sometimes produce too many oxygen molecules with unpaired electrons....

President’s Council on Sports Fitness and Nutrition: Spotlight on Dr. J. Nadine Gracia

Health Fitness Revolution (Houston Fitness Blog) 11/27 11:27A Health Fitness Revolution

As one of the fastest-growing health and fitness magazines in the nation, we continuously strive to bring our readers the most inspiring and influential figures who are making a significant impact in the realm of wellness. We are thrilled to...